Lemons, a powerhouse of nutrition, hold incredible potential for promoting overall well-being and fending off various health issues. Packed with vital components, they offer an array of benefits to the body.
One of the key elements found in lemons is the potent limonoids, which have been shown to effectively combat the growth of cancer cells, particularly in breast cancer cases. With such a positive impact on the entire body, experts recommend making lemons a regular part of your diet. Surprisingly, the most nutrient-rich portion of the fruit lies in its peel. Not only does the lemon peel boast anti-carcinogenic properties, but it also works as a natural detoxifier, protecting the body against harmful bacteria, fungi, parasites, and worms.
Get ready for a game-changer – freezing lemons! This simple and delightful method reveals the full potential of this remarkable fruit. After thoroughly washing the lemons, place them in the freezer. For a faster process, you can slice them into smaller pieces before freezing. Once fully frozen, grind the lemons and use the zesty goodness to elevate the taste of your desserts, ice cream, smoothies, or salads. Not only will your dishes be bursting with flavor, but you’ll also reap a plethora of health benefits.
Certainly, frozen lemon slices have multiple uses beyond simply above mentioned benefits; they can also add flavor to dishes like fish or chicken or be used as an attractive garnish.
When the lemon slices thaw, the juice is likely to be released from the pulp cells. Since the juice expands during freezing, the cells have a tendency to burst, especially when dealing with super juicy lemons. This isn’t an issue if you’re dropping a frozen lemon slice into water, but it can be problematic if you accidentally leave the bag of frozen lemon slices on the counter and they all thaw out.
If you intend to use frozen lemon slices for baking fish, it’s best to place the slice on the fish before it thaws completely. Doing so allows the juice to permeate the fish during the baking process, enhancing the flavor. On the other hand, if you plan to use the frozen lemon slices as a garnish and want to avoid lemon juice puddling, thaw the slices on a separate plate before adding them as a garnish. However, keep in mind that thawed slices might not look as visually appealing as fresh lemon slices.
Summary of Benefits of Frozen (not only) Lemons:
1. Cancer Prevention: Lemons contain limonoids, which are known to effectively prevent the proliferation of cancer cells, particularly in cases of breast cancer.
2. Natural Anti-Bacterial and Anti-Fungal Properties: The frozen lemon’s peel acts as a potent natural detoxifier, protecting the body from harmful bacteria, fungi, parasites, and worms.
3. Weight Loss and Cholesterol Reduction: Including lemons in your diet can aid in weight loss efforts and help reduce cholesterol levels.
4. Immune System Boost and Respiratory Infection Prevention: Lemons have a positive impact on the immune system, assisting in warding off respiratory infections and promoting overall health.
5. Kidney Stone Relief: Lemons are beneficial in helping to treat kidney stones, offering relief from this condition.
6. Liver Cleansing: Consuming whole lemons can be helpful in cleansing and supporting the liver’s health.